![]() “When people are ruminating about something, exercise helps.” “We know about the mental and physical benefits of exercise for the brain, and that it aids with sleep,” says Jordan Metzl, MD, a sports medicine physician at Hospital for Special Surgery in New York City previously told Women's Health. But exercise can help distract you from your to-do lists and every day anxieties, something we all could really use during the age of the novel coronavirus. ![]() It can be hard to stay motivated during a workout, especially when you have sooo many other things on your mind.
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